Looking for a quick weeknight dinner that’s full of flavor and family-approved? This Pineapple Chicken and Rice has got it all—juicy chicken, tender rice, and sweet pineapple in a sticky, savory sauce that tastes like takeout (but way healthier!).
It’s a one-pan kind of meal that’s easy to throw together and totally satisfying. Perfect for busy nights or when you’re craving something tropical and cozy.
Why You’ll Love This Recipe
✅ Sweet & Savory – The perfect balance of flavors
✅ One-Pan Dinner – Easy cleanup, minimal effort
✅ Family-Friendly – Kid-approved and super customizable
✅ Meal Prep Hero – Great for leftovers and packed lunches
🍍 Ingredients (Serves 4)
- 1 lb boneless, skinless chicken breast or thighs (cut into bite-sized pieces)
- 1 tablespoon olive oil
- 2 cups cooked rice (white, brown, or jasmine)
- 1 cup pineapple chunks (fresh or canned, juice reserved)
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 2–3 green onions, sliced
For the Sauce:
- ¼ cup soy sauce
- 2 tablespoons pineapple juice
- 1 tablespoon honey or brown sugar
- 1 tablespoon rice vinegar or lime juice
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch + 2 tablespoons water (for thickening, optional)
🍛 How to Make Pineapple Chicken and Rice
Step 1: Cook the Chicken
In a large skillet or wok, heat the olive oil over medium heat.
Add the chicken and cook for 5–7 minutes, until browned and cooked through. Remove and set aside.
Step 2: Sauté the Veggies
In the same pan, add garlic and bell pepper. Cook for 2–3 minutes until slightly softened.
Add the pineapple chunks and cook for another minute for that caramelized edge.
Step 3: Make the Sauce
In a bowl, whisk together:
✔️ Soy sauce
✔️ Pineapple juice
✔️ Honey
✔️ Rice vinegar
✔️ Sesame oil
Pour into the skillet and bring to a simmer. If you want a thicker sauce, stir in the cornstarch slurry and cook for 1–2 minutes until glossy.
Step 4: Combine & Serve
Return the chicken to the pan and toss everything together.
Add the cooked rice and stir to coat with the sauce.
Top with sliced green onions and extra pineapple if you like.
💡 Variations & Serving Ideas
✔️ Add cashews or chopped peanuts for crunch
✔️ Toss in broccoli, snap peas, or carrots for extra veggies
✔️ Serve in a hollowed-out pineapple for fun presentation
✔️ Spice it up with red chili flakes or sriracha
🧊 Storage Tips
Keep leftovers in an airtight container in the fridge for up to 4 days.
Reheat in a skillet or microwave with a splash of water to loosen the sauce.
💖 Final Thoughts: A Little Sweet, a Little Savory, a Lot of Yum
Pineapple Chicken and Rice is the perfect blend of tropical flavor and comfort food vibes. It’s quick, colorful, and full of feel-good ingredients—ideal for busy weeknights, weekend cravings, or anytime you want a taste of sunshine.
