You’ve probably seen the pink salt trick all over wellness TikTok—and for good reason! This mineral-packed drink is made with Himalayan pink salt and is said to help with hydration, digestion, and even energy levels. Whether you’re trying to replenish after a workout or kickstart your morning, this easy recipe might be your new go-to ritual.
It’s quick, clean, and uses ingredients you likely already have in your kitchen.
Why You’ll Love This Recipe
✅ Natural Hydration Boost – Helps your body absorb water better
✅ Mineral-Rich – Himalayan pink salt contains trace elements like magnesium and potassium
✅ Quick & Easy – Stir it up in seconds
✅ Great for Morning Energy – Especially when paired with lemon or apple cider vinegar
Ingredients (Makes 1 Glass)
- 1 cup (8 oz) filtered water (room temp or warm)
- ⅛ teaspoon Himalayan pink salt
- Optional: juice of ½ lemon or 1 teaspoon apple cider vinegar
- Optional: a few drops of raw honey or a sprinkle of cinnamon
How to Make the Pink Salt Trick Drink
Step 1: Add Salt to Water
Pour 1 cup of filtered water into a glass and stir in ⅛ teaspoon of pink salt until dissolved.
Step 2: Add Boosters (Optional)
Squeeze in fresh lemon juice for a detox twist, or add apple cider vinegar for gut health. A bit of raw honey can mellow the flavor and cinnamon adds a little kick.
Step 3: Sip Slowly
Drink first thing in the morning on an empty stomach or throughout the day for hydration support. No chugging—just gentle sips.
Tips & Variations
✔️ Use warm water for faster absorption
✔️ Avoid if on a low-sodium diet—always check with your doctor first
✔️ Store a pre-mixed “sole” (salt-saturated water) in a jar to make quick servings
Final Thoughts: A Mineral Boost in Every Sip
The pink salt trick is a simple, natural way to support hydration and overall wellness. Whether you’re starting your day or winding down, this easy mix gives your water a functional upgrade—with just a pinch of pink magic.
